Post-Race Slump

I have this problem every time I run a race.  I train and train, then post-race, my rest days turn into a running slump.  I’ve only gotten out there once this week.  It’s especially bad when I don’t have anything on my race calendar.  I have another race next weekend, the MRTT Summer Virtual – Running Mad – with my sole sisters.  I need to get back out there and get some miles in.

How do you deal with the post-race slump?  How do you keep motivation if you don’t have a race coming up?  

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