Training

Current Training Plan (Goal Race: Cowtown 10K/Half Marathon Challenge)

m t w t f s s total
1 20-Dec 31-Dec 1-Jan 2-Jan 3-Jan 4-Jan 5-Jan
13.10 13.10 3.00 5.00 34.20
2 6-Jan 7-Jan 8-Jan 9-Jan 10-Jan 11-Jan 12-Jan
3.00 5.00 5.00 7.00 20.00
3 13-Jan 14-Jan 15-Jan 16-Jan 17-Jan 18-Jan 19-Jan
3.00 5.00 5.00 9.00 22.00
4 20-Jan 21-Jan 22-Jan 23-Jan 24-Jan 25-Jan 26-Jan
4.00 5.00 5.00 10.00 24.00
5 27-Jan 28-Jan 29-Jan 30-Jan 31-Jan 1-Feb 2-Feb
4.00 5.00 5.00 12.00 26.00
6 3-Feb 4-Feb 5-Feb 6-Feb 7-Feb 8-Feb 9-Feb
3.00 5.00 5.00 8.00 21.00
7 10-Feb 11-Feb 12-Feb 13-Feb 14-Feb 15-Feb 16-Feb
3.00 4.00 4.00 5.00 16.00
8 17-Feb 18-Feb 19-Feb 20-Feb 21-Feb 22-Feb 23-Feb
3.00 2.00 6.20 13.10 24.30
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